Boldly You
Psychotherapy
Be
You
Compassionate and effective therapy for people with OCD and OCPD
ACT for OCPD: A newfound strength through flexibility
You work hard, follow the rules, pay attention to detail, and you’re proud of your accomplishments. But sometimes others don't see things your way. They may accuse you of being rigid, taking things too seriously, or taking too long to do things.
For many people with Obsessive Compulsive Personality Disorder, the principles and routines that led to success in their careers lead to repetitive conflicts in relationships.
Learn more about how Acceptance and Commitment Therapy can help you be the best version of yourself without lowering your standards.
RODBT for OCPD: Connection through radical openness
When it comes to self-control, you've got it in spades. You are conscientious, dutiful, and disciplined. But can you have too much of a good thing?
Maybe it feels like there is a distance between you and others. Perhaps you've gotten feedback that you are reserved or hard to read.
Obsessive Compulsive Personality Disorder is classified as a disorder of overcontrol, or excessive self-control. For many people with OCPD, these difficulties lead to disconnection from others.
Learn more about how Radically Open Dialectical Behavior Therapy can strengthen your relationships through improving your social signaling.
ERP + ACT for OCD: Facing fears and living life your way
You have thoughts that pop into your mind that scare you and sometimes don’t even make sense to you. You’ve come up with ways to cope, such as counting, double-checking, or asking for reassurance. But the cycle keeps repeating itself, and now obsessive thoughts and compulsive behavior are taking over your life.
Many people with OCD suffer in silence for years due to fear and shame. Many more seek therapy but don't get the ERP that could set them free.
Learn about Exposure and Response Prevention and Acceptance and Commitment Therapy to see if this integrated approach might be the right OCD treatment for you.
About Dr. Walker
I am on a mission to bring psychological flexibility and bravery to people who are rigid or stuck! If you are struggling with obsessive-compulsive traits, I would love to join your journey toward psychological flexibility and freedom!