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Be

You

Confidently

Unexpected turns in your education or career

Are you a lifelong overachiever or people-pleaser experiencing burnout, struggling to enforce boundaries and achieve better work-life balance? Or maybe you are navigating college transfer, medical leave of absence, job loss, or career change. These experiences can be overwhelming and leave you questioning everything.

Learn how Acceptance and Commitment Therapy and Exposure and Response Prevention can help you realign your education or career.

Managing your physical and mental health

You may have dreamed of a life free of anxiety, depression, OCD, ADHD, or physical health problems. But perhaps your physical or mental health problems have taken a more chronic course or have been exacerbated by stressors or major life transitions.

Learn how Acceptance and Commitment Therapy and Exposure and Response Prevention can help you thrive even when physical or mental health symptoms are flaring up.

Navigating the ups and downs of parenthood

Is parenting bringing you face to face with some harsh realities? The unmatched joys of parenting can come along with moments of profound fear, feelings of inadequacy, changes in priorities, guilt, and shame. These challenges can take a serious toll on your wellbeing.

Learn how Acceptance and Commitment Therapy and Exposure and Response Prevention can help you clarify your values as a parent and rebalance your life.

Dr. Bethany Walker psychologist in Illinois

About Dr. Walker

I am on a mission to help young adults break out of ineffective patterns and start living the full lives they deserve. If you are at a crossroad in your life, I would be honored to support your journey toward peace and progress!

Learn about my clinical approach and expertise.

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